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Types of Anxiety Disorders People suffering from anxiety disorders experience difficulties concentrating and may be angry. They also are at a higher-risk of depression and certain medical conditions, such as thyroid problems. It is normal to be anxious occasionally for instance, prior to an exam or when moving into a new home. However, if it becomes persistent and overwhelming, you might need treatment. Psychotherapy (talk therapy), as well as medications are effective in treating the majority of anxiety disorders. Generalized Anxiety Disorder Everyone experiences anxiety at some point and this is an normal response to physical or psychological stress. If you see a car speeding towards you your fear or anxiety response can protect you. It triggers the “fight-or-flight” response which means that your heart will beat faster, blood will pump into your muscles, you'll breath more deeply and your body will become anxious to prepare for a potential fight or run. Some people, however, are plagued by excessive worry that is difficult to control. This type of worrying can be harmful when you are unable to do your normal daily activities or if it is a hindrance in your relationships, work or education. People with this problem are known as having generalized anxiety disorder (GAD). GAD can be a problem for anyone of any age, but it is most frequent in adolescents and children. It can continue throughout adulthood. It is more prevalent in women than in men. GAD is often linked to other psychiatric conditions, such as depression or dysthymia. disorders anxiety are also more likely to use alcohol and drugs. Treatment for anxiety disorders typically includes psychotherapy and medication. Psychotherapy or talk therapy may help you manage your symptoms. It is beneficial to find a therapist who specializes in treating anxiety disorders. Cognitive behavioral therapy is the most effective for GAD. It teaches you to challenge distorted thinking and to use relaxation techniques. Medications to treat anxiety are typically employed as short-term treatments for anxiety. Effexor duloxetine (Cymbalta), and escitalopram all can be effective antidepressants. Discuss with your doctor about these medications prior to starting treatment. Social anxiety disorder (formerly known as social phobia) is a cause of extreme anxiety and discomfort in social situations. It is possible that you are unable to speak to others, or that they are looking at you from afar. Some people suffering from this condition are so anxious that they avoid social interactions in all forms. Selective mutism is another symptom of this disorder, where people are afraid of certain situations such as eating or talking in public, or even eating in front of strangers. Obsessive Compulsive Disorder Obsessions are uncontrollable and unwelcome thoughts, images, or urges which keep returning to your mind, causing anxiety or stress. Compulsions could be actions such as washing or counting, which you feel compelled to perform to alleviate anxiety or distress caused by an obsession. Obsessions and compulsions are common among those suffering from OCD. They can consume a significant amount of time and can disrupt relationships as well as work activities. Obsessive Compulsive Disorder can affect women, men and children of any age. It can be diagnosed as early as the early years, but symptoms are most likely to manifest during puberty or early adulthood. The specific cause of OCD isn't known however, it is believed that activity in some regions of the brain isn't normal. It could be caused by an imbalance in the chemical serotonin that regulates your mood. A strong genetic component is also present. If you have one or more members of your family has OCD You are approximately 25 percent more likely to develop it. OCD patients often feel in a position of powerlessness to stop their compulsions and obsessions. They don't enjoy doing their compulsions, and they know they are wrong, but they believe they have to act to stop bad things from happening or to alleviate or escape the anxiety caused by their obsessive thoughts. There are many treatments that can help. The majority of people will benefit from psychological treatment such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP, your therapist gradually exposes to the things or situations that trigger your thoughts, such as touching dirty objects, and assists you in restraining yourself from acting in your compulsive behaviors (for example, hand-washing), so that your anxiety decreases over time. Some people with OCD might also be prescribed selective serotonin reuptake inhibitors or SSRIs. These are medications that increase serotonin levels in the brain. Other forms of psychological therapy include behavioural therapy and mindfulness-based treatments, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you to accept your thoughts that are obsessive and removes their influence over you, while meditative and relaxation techniques can help manage stress. Panic Disorder Panic disorder (PD) is also referred to as panic attacks or anxiety is characterized by frequent episodes that peak in minutes. The symptoms include trembling sweating and nausea as well as chest pains and breathing problems. These episodes can happen after frightening events, or they could occur in a sudden and unexpected manner. People who suffer from PD are also constantly worried about the possibility of panic attacks occurring in the future and avoid situations that they fear could trigger a panic attack. PD as with other anxiety disorders can cause significant distress and have a negative impact on the daily routine. It affects both genders equally, but it is more prevalent for those who have been through an event that was stressful or traumatizing. It is also more likely to happen in people who have an ancestral history of depression or anxiety. Around 1 in 4 people who need treatment receive it despite the fact there are many highly effective treatments available. The lack of awareness of anxiety disorders, the poor access to mental healthcare services, and the stigma associated with seeking help are all barriers to seeking help. The symptoms of anxiety disorders are often similar to symptoms of other diseases such as hyperthyroidism or heart diseases. Therefore, it is important to see a physician for an evaluation and diagnosis. After determining if there is a physical cause, a certified mental health professional can recommend specific treatments. While the causes of anxiety disorders are not completely identified, it is clear that environmental and genetic factors play a role. Anxiety disorders are often passed on through families, and tend to be diagnosed at a younger age people with a history of anxiety in their family. Additionally, there are a variety of factors that could trigger anxiety disorders like childhood abuse and smoking. Certain medications, like benzodiazepines like diazepam and Valium can cause anxiety. Antidepressants such as SSRIs and tricyclic antidepressants and beta-blockers used to treat heart conditions can reduce anxiety. You can manage your symptoms by learning about anxiety disorders. You can reduce the distress in your daily life by gaining knowledge about treatments. Social Anxiety Disorder People with social anxiety disorder are constantly afraid of being in public or around other people. They fear that they will be ridiculed or rejected and will be considered a negative judge. They might experience a range of physical and psychological signs, such as rapid heartbeats sweating, trembling and sweating. Their fear of and aversion to social situations may cause problems at work or in relationships. The disorder may cause a range of psychological disorders, including depression and substance abuse. This condition is treated with psychotherapy, including cognitive behavioral therapy (CBT). This teaches the person new ways of thinking and behavior that can reduce the anxiety. It also helps the person recognize that their fears are out of proportion to the actual danger in the situation and that they are in control of how they behave and react. Another method that works is exposure therapy, also known as cognitively delivered exposure, which involves gradually exposing the person to situations that cause anxiety with the help of a therapist in a safe environment. The use of medications is also to treat social anxiety disorders however they aren't considered a cure. Antianxiety medication, antidepressants and beta-blockers are all included. They are usually employed in conjunction with psychotherapy. Researchers are working to identify the risk factors and determine the causes of this condition. It is known that certain genes and environmental factors may contribute. Furthermore, some studies have shown that people affected by this condition have a greater than normal reaction to certain hormones within the body. It is crucial to seek treatment for anxiety disorders since they can have serious effects on the daily lives of people. A general practitioner or a mental health professional can diagnose anxiety disorders and recommend treatment. It can be difficult to ask for assistance and it can be helpful to include a friend or family member in the appointment making procedure or to meet with other people in the same group. Certain kinds of anxiety disorders can have a negative effect on your life, and can increase the risk of depression, substance use, eating disorders and suicide. Contact the suicide prevention helpline if you or someone you love is contemplating suicide.