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Anxiety Disorders Symptoms It's normal for people to experience anxiety and fear from time to the time. However, when these feelings persist and cause problems in your daily life, you may be suffering from an anxiety disorder. A medical professional can assist you in finding a treatment that will address your symptoms. This may include psychotherapy, antianxiety medications or natural remedies like exercise, healthy eating, and sleep. 1. Worry and Fear Every person experiences anxiety and fear at times. It's part of the body's “fight or flight” response to danger. If the feeling is extreme and doesn't go away or is interfering with your daily routine and activities, then you could be suffering from anxiety disorder. Your doctor can diagnose anxiety disorders through a conversation with you, a physical exam as well as urine or blood tests, and inquiries about your past health. You may also be provided with questionnaires to fill in to help your doctor determine whether you suffer from a specific anxiety disorder. The different types of anxiety disorders have distinct symptoms. People suffering from generalized anxiety disorder, like are constantly worried and irrationally about everyday things even when there is no real threat. They also have trouble getting comfortable or falling asleep. Other signs include a rapid and pounding heart, fluttering, or a thumping (heart palpitations), sweating and trembling. People suffering from panic disorders are prone to experiencing frequent periods of fear or terror that are intense that reach their peak within minutes. They also have difficulty managing their emotions. They avoid certain places and activities to prevent attacks. People with phobias have very strong fears about certain things, such as snakes or flying. They may also have other symptoms as well such as breathing difficulties or a headache. People with PTSD have anxiety following an experience or witnessing an event that is traumatic like the aftermath of a car crash or war. They may also experience other symptoms too, like flashbacks and nightmares about the traumatic incident. Other forms of anxiety disorders include ocd hoarding disorder, and social anxiety disorder that makes you feel anxious when you are in social situations. There's also anxiety over a specific health problem, known as illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety include stress and an imbalance in the chemical system of your brain. Sometimes, anxiety can be an effect of certain medications. 2. Panic Attacks People with anxiety disorders experience recurring feelings of fear and panic that are out of proportion to their circumstances. These feelings can trigger severe physical reactions, including an increased heart rate or a shortness of breath, as well as nausea. They can cause you to feel disoriented or disconnected from reality. While anyone can suffer from a panic disorder however, it is more common to experience it in adolescence, childhood, or early adulthood. It can be caused by many factors that include prolonged or severe stress that triggers an imbalance in the chemical system of your nervous system and brain. A severe trauma, particularly during adolescence or childhood can also increase your risk of developing an anxiety disorder. Panic attacks can occur without reason or in response to a specific situation that makes you afraid like being in an en masse. They are distinct from normal anxiety symptoms since they exhibit more severe symptoms and are often unavoidable. People suffering from anxiety disorders might also experience a mix of panic attacks that are unanticipated and anticipated attacks. The most common treatments for anxiety and panic attacks include medication and talking therapies. Talking therapies can help you understand how to manage your fears and get rid of irrational beliefs that feed your anxiety. They can also teach you to relax through exercises like deep breathing and mindfulness. Some medications, such as duloxetine, SNRIs and SSRIs such as duloxetine and venlafaxine, may help reduce anxiety and panic. It is essential to consult your physician immediately if have frequent panic attacks. Your doctor can determine if you have other health conditions with similar symptoms and recommend other treatments. 3. Insomnia People who are anxious might have difficulty falling asleep or staying asleep. This is referred to as insomnia. This can be a short time or it can last a long time. Sleep deprivation makes it difficult to get through the day, and can cause serious health issues. It affects women more than men and is more common among older adults. It is also more common in people with psychiatric disorders. A variety of things can cause insomnia. There are a variety of things that can cause it. Sleep can be affected by temporary illnesses such as colds or headaches and chronic conditions like acid reflux, Parkinson's disease or arthritis and medications. Stressful life events can also trigger. Around half of people who have chronic insomnia also have a mental health condition, most often anxiety or depression. The first thing the doctor will do is determine physical causes for the issue. They will examine your medical history and ask about the symptoms making it difficult to sleep. They will also inquire if you are taking any medication that could be affecting your sleep. They may also conduct an overnight sleep study so that they can track your breathing and heart rate during the night. Behavioral therapy is the most effective treatment for insomnia. It assists you in changing the negative thinking patterns that are keeping you awake. It also teaches you ways to relax before you go to bed. There are a variety of techniques to aid in relaxation, such as progressive muscle relaxation meditation, biofeedback and biofeedback. Your doctor can help you find a therapist to teach you these methods. If you don't respond to behavioral therapies, there are several medications that can help you to sleep better. They include benzodiazepines, that can be used for short-term symptom relief, and antianxiety or antidepressant medications. 4. Eating Disorders Eating disorders are defined by preoccupations about the body's shape, weight and food choices, as well as eating habits like eating excessively, purging frequently vomiting, abuse of laxatives, and compulsive exercise. Many people with an eating disorder experience anxiety. This is also true for those who also suffer from mental illnesses such as depression or bipolar disorder. Combined, the two conditions can result in a vicious cycle in which a person's mood issues can exacerbate the symptoms of their eating disorder. There is a strong link between anxiety and eating disorder severity. More anxiety symptoms are linked to the disorder. In reality, a person with anorexia tends to exhibit high levels of anxiety symptoms and the same applies to those suffering from the disorder of binge eating known as bulimia nervosa. In some instances, anxiety could be the direct cause of an eating disorder. In certain instances, anxiety may be a indication of an eating disorder. Researchers discovered that the presence of comorbid depression and anxiety symptoms was significantly associated with more severe eating disorders among young females. The study team utilized the Patient Health Questionnaire-4 (PHQ-4) which is a four-item measure of the core depression and anxiety symptoms. They also analyzed the extent of an eating disorder and asked participants to rate their ability to manage anxiety. The authors of the study also examined three factors that may aid in understanding the relationship between eating disorders and anxiety: self-esteem, perfectionism and mood dysregulation. These factors may have influenced the relationship between depression/anxiety and eating disorder symptoms however in different ways based on the subgroups. They hope that the findings will enable more precise and targeted treatment of eating disorders. 5. Physical conditions that are a result of anxiety The majority of people suffer from anxiety at some point in their lives, but it can become an illness if it becomes severe and interferes daily life. Some people also have specific physical symptoms, such as stomach pain or chest pain according to the kind of anxiety they experience. The right treatment can allow people to live more healthy and happier lives. Psychotherapy, or talk therapy, can help many people. The most popular type is cognitive behavioral therapy (CBT). CBT helps you identify and alter negative thoughts that cause anxiety and fear. It also helps you face your fears and take small steps to overcome them. The use of medication can also be beneficial. Benzodiazepines, like diazepam or Valium, can ease anxiety and panic attacks. Antidepressants like SSRIs and tricyclic antidepressants can also be prescribed. These medications boost levels of certain brain chemicals that regulate mood and can be used alone or with other treatments for anxiety disorders. Anxiety-related medical conditions can be caused by medical conditions and may have the same symptoms as anxiety disorders. Head trauma can cause depression and anxiety, for example. Other conditions that can trigger anxiety include chronic fatigue, pain, some rheumatologic illnesses, like Lupus, and a few nutritional deficiencies. Certain factors increase the chance of developing anxiety disorders. These are called risk factors. Certain risk factors are genetic, like an ancestral history of anxiety or disorders. Other factors such as childhood abuse, depression, or other mental disorders, as well as the accumulation of stress over time can increase the risk of developing anxiety disorders. For these reasons, it's important to get an extensive physical exam if you are suffering from anxiety.