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What Causes Anxiety Disorders? Individuals with anxiety disorders experience feelings of anxiety and worry that are insignificant to the actual danger. They may also have physical symptoms like rapid heart rate, sweating, or shortness of breath. There are two types of treatment for anxiety disorders: medication and psychotherapy (also called talk therapy). Each has its own advantages. Genetics Genetics is one of the major factors that contribute to anxiety disorders. Research has shown that people with a family history of anxiety are at a higher risk of developing the condition. It is also evident that genetics can cause anxiety to flare up in certain circumstances and increase the likelihood to develop symptoms of the condition. Scientists are continuing to work to determine which genes cause anxiety. They hope to find an approach to stop anxiety disorders in those with certain genetics. Anxiety is prevalent in families and those with close relatives with anxiety are more likely to develop it. Genetic studies on identical pairs twins have revealed that there is also an association between anxiety disorders and genes. In fact one of the most significant results of the genetic research on anxiety is the discovery that a duplication at the chromosome 15 gene is associated with higher risk of suffering from panic and phobia disorder. While researchers have a good understanding of the role that genetics are involved in anxiety, it's important to remember that anxiety can be caused by environmental factors. This is the case for those who have a family history, as well as those who do not have. Some studies have found that people who go through traumatic events or struggle with chronic stress or other mental health issues are more likely to suffer from anxiety. A vast number of association studies based on genes (GWAS) have found significant heritability in both current and past anxiety disorder s and other related traits. However the majority of anxiety-related loci have not yet been identified. The next GWAS will require deeper and more precise phenotyping in order to identify the specific mechanisms that link genotype and the phenotype. It is essential to determine if there are gender differences in genetic susceptibility to anxiety, and to distinguish between disorder-specific loci and pleiotropic ones that influence a variety of anxiety phenotypes. It is also necessary to have a greater diversity of study samples to be able to identify and replicate most factors that affect anxiety. These are the major barriers to research in anxiety genomes. Environmental stress People suffering from anxiety disorders experience intense fear and worry, which is out of proportion to their circumstances. This can cause great distress and have a negative effect on their life, including family, work and social activities. It is unclear what causes anxiety disorders however there are a variety of factors that may be involved. Genetic factors, brain chemistry, life experiences and environmental stressors are all possible causes. Certain medical ailments and medications could contribute to anxiety. People who are born with certain characteristics, like the tendency to be shy or anxious are more susceptible to anxiety. Genetics influence how the brain chemicals that regulate emotions and fear work and if these chemical aren't working properly this can lead to anxiety disorders. Anyone with a family member who suffers from anxiety disorders are at greater risk. Anxiety disorders can be caused by stressful or negative life events such as the death or illness of a loved-one. If these feelings do not disappear then you should seek medical assistance. Exposure to toxic substances, like exposure to chemicals or pollution is linked to higher levels of anxiety. Some medical conditions, such as thyroid problems, can also increase the likelihood of developing an anxiety disorder. There are several ways to treat anxiety disorders. One of them is cognitive behavior therapy (CBT) which is a type of therapy that teaches new ways to think and behave. CBT can help you learn how to handle situations that cause anxiety and overcome your anxieties. It can help you manage your anxiety and decrease the amount of time you devote to them. CBT can be paired with other therapies, like mindfulness meditation or group support groups. It is essential to choose the treatment that is right for you. The most effective approach is often the combination of treatments including psychotherapy, medication and self-help. If you have a family history of anxiety, be sure to share this information with your doctor. This will allow them recognize the signs of anxiety to treat them as soon as possible. It is also essential to stay clear of activities that could trigger anxiety symptoms like avoiding places where you have had negative experiences in the past. Mental health issues Everybody experiences anxiety at times It's the brain's way to react to stress and warning us about danger. When anxiety becomes chronic and overwhelming, it interferes with day-to-day life. It's important to consult an expert doctor and receive an evaluation. Anxiety disorders sufferers frequently have other mental health disorders too. Anxiety symptoms can manifest in those suffering from bipolar disorder or depression. People who suffer from certain physical ailments like heart disease or diabetes, are at higher risk of experiencing anxiety. People who have suffered abuse or trauma are at a greater chance of developing anxiety, which is known as post-traumatic stress disorder (PTSD). Many different kinds of medications can help reduce anxiety symptoms, but it's vital to discuss all the options with your doctor. Some types of drugs work better for different types of anxiety. SSRIs and SNRIs are commonly used to treat anxiety. These include citalopram (Lexapro) and fluoxetine (Prozac), and duloxetine (Cymbalta). Antidepressants from another class tricyclic antidepressants can also aid in anxiety. They include imipramine and clomipramine. Certain herbal supplements, over-the-counter drugs and illicit drugs can cause anxiety-related symptoms to worsen. People suffering from anxiety disorders should also avoid nicotine, caffeine, and alcohol. People with anxiety can benefit from psychotherapy, also known as talk therapy. It is usually done in small groups and focuses on dealing with your fears. It can also help change the behaviors that cause anxiety, such as avoiding stressful situations. You can also try other treatments, such as yoga or mindfulness meditation. Many people with anxiety experience relief from these methods. If your anxiety does not improve, you may need to talk with a psychiatrist or psychologist for additional help. Substance abuse While everyone may feel anxious at some point, a genuine anxiety disorder is a continuous anxiety and fear that interferes with daily life. generalized anxiety disorder can be provoked by an event or situation such as a job or public speech. However, for certain people, anxiety can become chronic and even crippling. People who have a co-occurring drug abuse and anxiety disorder should seek out professional help. A dual diagnosis treatment center will provide the treatment and support required to help you recover. Substance abuse can mask the symptoms of anxiety disorders and make it more difficult to recognize. Certain drugs and alcohol can produce symptoms that are similar to anxiety symptoms, including restlessness, anxiety, nervousness and anger. These symptoms also become more severe when the person is withdrawing. If anxiety and addiction issues are intertwined, it can be difficult to determine if the anxiety is caused or worsened by their alcohol or drug use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These medications boost the activity of specific areas of the brain that are involved in depression and anxiety. In time, users may experience a permanent state of anxiety, which gets worse when they stop using drugs or suffer withdrawal. Research has shown that around 20 percent of those diagnosed with an anxiety disorder suffer from a substance abuse disorder according to the Anxiety and Depression Association of America. This is because financial difficulties as well as health issues and relationship conflicts, among other stressors are often found with addiction. The severity of anxiety disorder and addiction can impede the treatment process, but it's essential to deal with both issues simultaneously. It is possible to conquer both anxiety and addiction simultaneously. It's important to find an addiction treatment center that can provide the right combination of therapies for each individual. Click on the pin to learn more about the nearest facility that offers dual diagnosis. The sooner you seek treatment, the greater your chances of getting the treatment you need for addiction and anxiety.